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Importance of Body Massage

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You may be one of the millions of people who's having regular massage because it keeps you relax, or perhaps energizes you, or helps relieve those tension you feel in your back. No matter what your reason may be, you know you simply like it. You may not know it yet but massage actually offers a lot more benefits than you imagined.

 

It's good to note that regular massage keeps your body to work at optimal levels. You'll definitely feel the sense of physically and emotionally well. Below are a few interesting benefits you'll surely enjoy with body massage.

 

In case you're not yet aware, there's a chronic condition called fibromyalgia which is characterized by muscle pain, tenderness and fatigue. The symptoms brought about by such condition can be exacerbated with lack of sleep or stress. A particular body massage technique has been found to alleviate muscle pain and even relieve stress, discomforts and spasms especially for those who are suffering fibromyalgia. As a matter of fact, it has been said to be the most effective complementary treatments for a majority percentage of sufferers who were able to include it as part of their treatment plan. Explore more about massage at this website https://www.huffingtonpost.com/ira-israel/best-massage-therapist-in_b_11683474.html.

 

Also, when you've recently undergone any procedure, you'll have to undergo postsurgical rehabilitation. And massage spa roseville ca has been known to help you get back to your healthy state faster because it increases circulation, helps relax muscles, and improve your joint movement as well as flexibility. It has also been known to promote tissue regeneration and as a result, it reduces swelling and postsurgical adhesions.

 

One of the most common benefits you get to enjoy with serenity spa massage is that it can definitely help you relax which would significantly improve your mood. With that said, there's no wonder why it can also help people who suffer anxiety and depression. You should know for a fact that massage is capable of lowering down the cortisol level of your body which is a stress hormone. Additionally, massage is also known for its capability of increasing serotonin and dopamine which are also known as the feel-good hormones.

 

Body massage is also a good way to relieve headache or even migraines. Migraines are usually triggered by lack of sleep and stress. There has been a study where researchers found out that people who are receiving massages get better quality sleep as a result and consequently have fewer migraines than those who were not able to get a massage.

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